The Blind Side

I finally had the chance to see this great movie and it's really great! Very uplifting and inspiring. Like you wanted to do good to after wards. And the fact that this is based on a true story make sit even more good. You should watch it too!

God wants me to know

On this day of your life, Raquel, we believe God wants you to know ... that tonight you can turn your worries to God, and have a good night's sleep.
	You've been worrying too much about the future lately. So tonight, go ahead, put your faith in God, and just have a peaceful evening and a restful sleep.

Honesty

I still believe that HONESTY is one of the major ingredients to keep the friendship SWEET. if you can't be honest to your friend then you are not a friend at all :)

Just my two cents.

4:19 AM

That's my computer clock time :) meaning umaga na!! and I am still here blogging. I've been uploading pictures in facebook hours ago pa and I do not know why it is taking too long. I checked my connection and it's ok naman.

If the husband wake-up and see me at this hour in front of computer..lagot ako. So I guess I have to really go and sleep na, we still ahve ministry to do tomorrow at 9 AM. Wish ko lang magising ako.

Goodnight everyone!! err..Good morning pala :)

Health benefits of cauli flower

I search for this today because I've been seeing a lot of cauliflowers available just around the corner, this used to be a "high end" vegetable for Filipinos, most of us (average & below average income) usually cook this if there is only a special occasion but since it is very much affordable now a days (I bought 40.00 for 4 pcs last week) we can now have it on a daily basis.

So here's what I've searched from the internet:

Cauliflower, a flowering vegetable that is often eaten with other vegetables such as carrots and broccoli, offers phytochemicals that the body needs in order to stay healthy.

Cauliflower is a member of the 'white' family in terms of fruits and vegetables. Included in this group are other natural foods such as bananas, mushrooms, onions, and garlic. Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level.

Folate is also found in cauliflower, which is a B vitamin that is needed for cell growth and replication. For this reason, it is often recommended that women who are pregnant or may become pregnant eat significant amounts of cauliflower in order to help their unborn children develop properly.

Of course, cauliflower is an excellent source of fiber, which helps to improve colon health and can even help prevent cancer. And, most recently, it has been discovered that cauliflower, as well as other cruciferous vegetables, such as brussel sprouts and cabbage, contain indole-3-carbinol, a substance that can affect the metabolism of estrogen in the body, and prevent breast and other female cancers.

source : click here

physical and occupational therapist licensure exams

From GMA News tv

A total of 212 examinees passed the physical therapists licensure examination, while 18 hopefuls passed the occupational therapist board exam held last January 24 to 25.

To see the complete lists of passers for the physical and occupational therapist exams, click here:

PHYSICAL THERAPISTS

OCCUPATIONAL THERAPISTS

Topping the exam for physical therapists was Sanchia Selene Garcia Estavillo of the University of Santo Tomas with a score of 82.10 percent.

She was followed by Cresilda Tejano Abella of De la Salle University – Dasmariñas (DLSU-D) and Elena Yu Vasco of Emilio Aguindaldo College (EAC) – Manila who were tied at second spot with 81 percent.

Maricar Vivar Magcaling of the University of the East’s Ramon Magsaysay Memorial Medical Center placed third, garnering 80.95 percent.

Robinson Liwanag Villaroya of EAC and Dorothy Joyce de Chavez Mojice placed fourth and fifth, with 80.90 and 80.65 percent, respectively.

They were followed by Lyceum of Batangas graduate Maru Grace Agravante Lantin with 80.55 percent, and Aileen Luna Abistado of DLSU-D with 80.20 percent.

University of the Philippines Manila students secured the eight and ninth spots, with Beverly Heidel Arriola Jiongco and Ilona Valerie Rodriquez Vidamo obtaining 80 and 79.70 percent, respectively. Completing the list was Pedro Jr. Sending Blance of Universidad de Santa Isabel with a score of 79.65 percent.

Meanwhile, the seven examinees who secured the five highest passing grades for the occupation therapist licensure exam all came from UP Manila, UST, and Cebu Doctors' University.

The topnotchers were named as Flordeline Precious dela Cruz Lao of UP Manila with 82.40; Chatlynne Audrey Bathan Aguila of UST with 80.20; and Lennie Jean Fonte Iglesia of UP Manila with 79.40.

Three examinees tied at fourth place after getting a score of 78.20. They were: Jessica Flores Nepomuceno of UST and Cherie Ellen Co Tan and Maria Corrine Donor Tesalona of Cebu Doctors'.

Hyacinth Mae Edraline Tenorio of UST completed the top-five list with 77.80 percent.—Aie Balagtas See/JV, GMANews.TV

Wordless Wednesday

starstruck :)
more wordless here

Biggest mango from the Philippines!

guess what? just read from yahoo news today about this.

photo source: here

Our own mango got certified from the Guinness Book of World records as the WORLD"S BIGGEST MANGO!!

the 3.5 kilogram mango is from Iligan City and and a product of Sergio Bodiongan and wife Maria Socorro, it was also featured during the Sundayag activity of the Department of Agriculture.

Way to go kabayan!

settling in...

Okay, so It's been again hard work moving from one template to another it's even harder because i did all these while I am at the office, meaning for only limited time. I just want to say thank you to Melanie for leading me to allblogtools.com. Obviously I found my new template there.

I'll settle for this now and am back to regular blogging!!!

have a nice week everyone!

new blogger template

looks like my new template (coffee theme) is not loading properly. sigh.

So I guess I have to look again for another template. This time I'm gonna look for just plain white template, nothing fancy, no images or sort of.

But my main problem is the computer at home is still not fixed, should I tinker my blog while I ma at the office? probably yes during breaks like now.

Oh well, I'll search for a new template first. Any suggestions where to look? I'll appreciate it!